# Lists from Multiple Selections \[Table A\] to Individual Rows \[Table B\]

**URL:** <https://connect.superhuman.com/t/lists-from-multiple-selections-table-a-to-individual-rows-table-b/30597>\
**Category:** Ask the Community\
**Created:** [May 11, 2022, 2:07am UTC](https://connect.superhuman.com/t/lists-from-multiple-selections-table-a-to-individual-rows-table-b/30597 "2022-05-11T02:07:57Z")\
**Posts on this page:** 1\
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**Author:** ![Christiaan\_Huizer](https://yyz1.discourse-cdn.com/coda1/user_avatar/connect.superhuman.com/christiaan_huizer/32/28269_2.png) [@Christiaan\_Huizer](https://connect.superhuman.com/u/Christiaan_Huizer)\
**Post date:** [May 11, 2022, 7:11am UTC](https://connect.superhuman.com/t/lists-from-multiple-selections-table-a-to-individual-rows-table-b/30597/2 "2022-05-11T07:11:14Z")

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hi @Hendrik_TnB , this post may help you out:

everything is a list, even if all the items live in one cell. They way to ‘speak to each item’ is giving them a (virtual) number using Sequence() so you can reference them one by one using FormulaMap() and Nth().

I guess you can work it out seen your experience with Coda.

Cheers,  
Christiaan

> [@Separating Lists into new rows](https://connect.superhuman.com/t/separating-lists-into-new-rows/23446/14):
>
> hx @Aaron_Chupp , I am glad you tried out something. This works: Sequence(1,thisRow.[Line Items].Count()).FormulaMap([Helper Table (Line Items)].AddRow( [Helper Table (Line Items)].[Example-Christiaan],thisRow.[Line Items].Nth(CurrentValue),[Helper Table (Line Items)].[Order Number],thisRow.[Order Number], [Helper Table (Line Items)].TheName,thisRow.Name)) What you see is the application of a virtual index to distribute values living in one cell. Enjoy your day, Christiaan

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